What We Treat
Depression, Anxiety, Shame, Guilt, Grief, PTSD, C-PTSD & Pet Loss
We believe in a comprehensive path to wellness. Healing often requires a tailored mix of therapeutic modalities to help you cope with immediate symptoms while also addressing and healing the root causes of your pain.
Our team utilizes a diverse range of evidence-based interventions including Internal Family Systems-based interventions (IFS), AEDP-based interventions, Polyvagal Theory, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), in addition to our core EMDR work, to ensure you receive the most effective and reassuring care possible.
Counseling Services
Adult Trauma Recovery
Specialized support for adults navigating the complex landscape of childhood trauma and emotional healing.
Teen Mental Wellness
Empowering teenagers with tools to manage anxiety, build resilience, and foster a healthy sense of self.
EMDR Therapy
Targeted eye movement therapy designed to process traumatic memories and facilitate lasting emotional relief.
Founder & Trauma Specialist
I am a dedicated EMDR-trained, trauma-informed therapist committed to helping individuals navigate the complexities of trauma and reclaim their mental wellness. My practice is built on the belief that healing is possible through neuroplasticity and the power of the adaptive brain. My focus is on providing the individualized support needed to heal, move forward, and live a life of freedom from depression, anxiety, shame and guilt.